Claudia.millas's Journal, 02 December 2019

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Weigh In record (no journal entry) for 02 December 2019

150.8 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2019:

213 kcal

Fat: 12.40g | Prot: 11.26g | Carb: 14.84g. Snacks/Other: Power One Pasta de Amendoim Integral, Ovo Cozido, Laranjas. more...

1107 kcal

Activities & Exercise: Cleaning - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Apple Health - 20 hours and 25 minutes. more...

losing 3.3 lb a week

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Claudia.millas's Journal, 02 December 2019

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