Weigh In record (no journal entry) for 27 February 2013
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1621 kcal
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Fat: 58.09g | Prot: 69.78g | Carb: 212.63g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Sour Dough Roll, Asian Noodles, Italian Sausage, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Mixed Salad Greens. Dinner: Crackers, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Coffee with Dark Chocolate Chips Non-Fat Greek Yogurt, Fancy Trail Mix, Soy Nuts, Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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