robertash's Journal, 01 September 2010

20.9%

213.0 lb Lost so far: 112.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 56.87g | Prot: 79.52g | Carb: 234.20g.   Breakfast: Raisin Bran, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Yellow Sweet Corn, Beef Steak, Garden Salad, White Rice. Dinner: Cheese Sandwich. Snacks/Other: Whole Wheat Crackers, Ham and Cheese Sandwich, Chewy Trail Mix Bars - Fruit & Nut. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...