bowlin771029's Journal, 03 December 2019

好冷的天氣啊😖😖

136.2 lb Lost so far: 3.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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716 kcal

Fat: 23.36g | Prot: 39.82g | Carb: 90.58g.   Breakfast: 本味誠現 蜂蜜薄餅, 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 金針菇, 鮭魚, 水煮蛋, 高麗菜. Dinner: 洋蔥炒蛋. Snacks/Other: 星巴克 (Starbucks) 蜜柚紅茶(大杯). more...

587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Stair Climber (Stepper) - 41 minutes, Apple Health - 22 hours and 14 minutes. more...