|
體脂35.0
骨骼肌24.9
Keto+++
|
142.2 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
1313 kcal
|
Fat: 101.50g | Prot: 75.20g | Carb: 21.98g.
Lunch: Gut & Günstig Toastkäse, Aldenhoven Koch-Hinterschinken, 萬里香 朝天椒, Edeka Zucchini , 生酮煎餅. Dinner: Edeka Zucchini , Aldi Bio Eier, 生酮煎餅, Vital Bauchspeck, 萬里香 朝天椒, 豆芽. Snacks/Other: Haselnusskerne, Mandeln, Erythrit, Original, Eier, Butter, Schlagsahne. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|