Weigh In record (no journal entry) for 27 February 2013
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2296 kcal
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Fat: 63.14g | Prot: 91.35g | Carb: 338.16g.
Breakfast: Milk, Kellogg's Frosted Flakes, Sugar, Tea (Brewed), thick and fluffy. Lunch: French Loaf, French Onion Soup (with Cheese & Croutons). Dinner: simply grapefruit, chicken leg, white rice, Smoked Ham & Swiss Sandwich on Rye Bread (Half). Snacks/Other: Cornbread (Home Recipe). more...
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2946 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Running (jogging) - 5/mph - 27 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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