Flatblister's Journal, 27 February 2013

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 72.18g | Prot: 126.52g | Carb: 218.60g.   Breakfast: Lacey Swiss Cheese , Scrambled Egg (Whole, Cooked) , Hickory Smoked Ham. Dinner: Garlic Bread, Ground Sirloin, Meatless Spaghetti Sauce, Penne Pasta. Snacks/Other: Waffle Pretzels, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Apples , 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger), Almond Breeze Original, Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter. more...

2875 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...