Weigh In record (no journal entry) for 03 December 2019
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183.6 lb
Lost so far: 14.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1630 kcal
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Fat: 44.51g | Prot: 141.97g | Carb: 159.73g.
Breakfast: Яйцо Куриное, Barilla Макароны Girandole, Байкальский Биойогурт без Сахара 2,5%. Lunch: Гречка, Терпуг. Dinner: Огурец (с Кожурой), Терпуг. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Тайская Дыня, Банан. more...
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losing 29.3 lb a week
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