Weigh In record (no journal entry) for 02 December 2019
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204.4 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1699 kcal
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Fat: 46.80g | Prot: 58.32g | Carb: 259.22g.
Breakfast: Mercadona Yogur Natural Edulcorado, Carrefour Fibra Sticks, Hacendado Leche Fresca Semidesnatada, Hacendado Leche Desnatada, Nesquik Cacao en Polvo, All Bran Choco, Carrefour Bio Corn Flakes. Dinner: Papa al Horno (sin Comer la Cáscara), Hacendado Hummus, Pan Blanco, Polvorón, Manzana, Azúcar, Buitoni Masa de Hojaldre, Buitoni Masa de Hojaldre, Azúcar, Manzana. Snacks/Other: Naranjas, Mandarina, Kiwi. more...
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losing 7.7 lb a week
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sunsum31's weight history
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