Weigh In record (no journal entry) for 02 December 2019
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147.2 lb
Lost so far: 67.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1112 kcal
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Fat: 25.76g | Prot: 42.99g | Carb: 182.50g.
Breakfast: Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries, Quaker Oat So Simple Original, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Nairn's Gluten Free Apple and Cinnamon Oat Bar, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Plain Dumpling, Mixed Vegetables (Frozen) , Extra Lean Minced Beef, Sweet Red Peppers, Onions. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 14.0 lb a week
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