Weigh In record (no journal entry) for 03 December 2019
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193.8 lb
Lost so far: 21.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1232 kcal
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Fat: 97.92g | Prot: 72.21g | Carb: 15.16g.
Breakfast: Lucky Natural Almonds. Lunch: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, Rump Steak. Dinner: Hard Parmesan Cheese, S&W Real Whole Egg Mayonnaise, Cleavers Organic Beef Hotdog. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut. more...
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losing 3.1 lb a week
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