Weigh In record (no journal entry) for 01 September 2010
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1395 kcal
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Fat: 42.71g | Prot: 59.42g | Carb: 196.58g.
Breakfast: Unsweetened Frozen Strawberries, 2% Fat Milk, special K red berries. Lunch: schwans low fat frozen yogurt, light butter, brussell sprouts, smart ones. Dinner: country crock light, peas, bierock. more...
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gaining 0.1 lb a week
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dawnisia's weight history
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