neno88's Journal, 02 December 2019

143.3 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 60.65g | Prot: 83.97g | Carb: 245.45g.   Breakfast: Whole Wheat Bread, President Chedder Cheese Light, Milk, Nescafe 3 in 1 Original, Honey . Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Honey , Tea with Milk and Sugar. Snacks/Other: Apple. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...