Weigh In record (no journal entry) for 02 December 2019
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1838 kcal
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Fat: 57.31g | Prot: 80.85g | Carb: 243.99g.
Breakfast: Frischkäse, Roggenbrot. Lunch: Möhren, Edeka Mischgemüse, Edeka Speisekartoffeln. Dinner: Feinkost Dittmann Ajvar Scharf, Tomatenmark, Lidl Gehackte Tomaten, Mais, REWE Kidneybohnen, REWE Bio Tofu Natur, Olivenöl. Snacks/Other: Kaufland Salzstangen, Grüner Blattsalat, Gekochtes Ei, Butter, Weizenbrötchen, Hummus, Roggenbrot. more...
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2199 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Ellipsentrainer - 30 minutes, Rudern - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 10.3 lb a week
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