Raindancer's Journal, 01 September 2010

203.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 115.96g | Prot: 84.94g | Carb: 63.33g.   Breakfast: Sour Cream, Coffee (Brewed From Grounds) , Beef Steak. Lunch: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Wild Rice (Cooked). Dinner: Barbecued Beef Shortribs (with Sauce). Snacks/Other: Honey Roasted Peanuts. more...

2736 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...