Weigh In record (no journal entry) for 02 December 2019
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154.0 lb
Lost so far: 49.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1305 kcal
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Fat: 73.48g | Prot: 57.41g | Carb: 113.83g.
Breakfast: Bananas , Apples . Lunch: Chicken of the Sea Infusions Thai Chili, Boiled Egg. Dinner: Hormel Compleats Swedish Meatballs, Daily Basics Creamy Ranch Dressing & Dip, Giant Eagle Cherry Tomatoes, Broccoli Flower Clusters. Snacks/Other: Saltine Crackers, Kroger Salted Peanuts, Daily Basics Creamy Ranch Dressing & Dip, Broccoli Flower Clusters , Lowes Foods Cauliflower Florets, Giant Eagle Cherry Tomatoes, Butter . more...
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gaining 0.7 lb a week
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