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chris0583
Journal
01 Sep 10
chris0583's Journal, 01 September 2010
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Weigh In record (no journal entry) for 01 September 2010
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
2140 kcal
Fat: 114.42g | Prot: 139.50g | Carb: 152.08g.
Breakfast:
Special Dark Chocolate Bar.
Lunch:
Special Dark Chocolate Bar.
Dinner:
Ground Beef, American Cheese (Cold Pack), Taco Seasoning Mix, Thick & Chunky Salsa (Mild), White Corn Taco Shells.
Snacks/Other:
Classic Martini with Vodka, Dubble Bubble Gum Balls.
more...
2515 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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