Weigh In record (no journal entry) for 27 February 2013
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151.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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3192 kcal
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Fat: 86.90g | Prot: 105.59g | Carb: 370.79g.
Breakfast: Homestyle Potato Bread, Olive Oil, Egg, Orange Juice . Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Double Stuf Sandwich Cookies, Martini, White Table Wine , Martini, Cooked Cowpeas, Field Peas or Blackeye Peas, Chicken Breast, Couscous (Cooked). Snacks/Other: White Bread, Clif Bar - White Chocolate Macadamia Nut, Table Water Crackers, Roasted Garlic Hummus (Sabra), Bananas. more...
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2693 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 52 minutes. more...
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losing 12.6 lb a week
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