Weigh In record (no journal entry) for 02 December 2019
|
210.8 lb
Lost so far: 27.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
200 kcal
|
Fat: 2.00g | Prot: 34.00g | Carb: 12.00g.
Snacks/Other: Jack Link's Beef Jerky . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|