Weigh In record (no journal entry) for 02 December 2019
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204.1 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 December 2019:
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3442 kcal
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Fat: 173.31g | Prot: 147.35g | Carb: 331.21g.
Breakfast: Clemente Jacques Mermelada de Fresa, Bimbo Pan Integral (30g), Tortilla de Maíz, Huevo Frito, Frijoles Cocidos, Jengibre, Cúrcuma, Ajo. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Cebollas, Tomates Rojos, Tortilla de Maíz, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Aguacate. Dinner: Pan Bueno Mini Orejas, Sirloin, Aurrera Bolillo, Helado de Chocolate. Snacks/Other: Pan Bueno Mini Orejas, Doritos Nachos (Bolsa). more...
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losing 0.9 lb a week
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