Weigh In record (no journal entry) for 27 February 2013
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137.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2021 kcal
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Fat: 60.50g | Prot: 109.57g | Carb: 277.93g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Cod, Brown Rice. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Chewy Chocolate Chip High Protein Bar, Almonds , Tangerine, Greek Yogurt - Plain, Luna Bar - Chocolate Chunk, Bananas . more...
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2394 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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