Gallimh's Journal, 01 September 2010

150.4 lb Lost so far: 15.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 29.52g | Prot: 67.65g | Carb: 242.78g.   Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: light hamburger rolls, land o' lakes american cheese, virginia baked ham, cucumber. Dinner: spinach, Sliced Beetroot, Hard Bolied Eggs, virginia baked ham, potato salad, english cucumber, chicken salad. Snacks/Other: Quakers Rice Snacks - Kettle Corn, Low Fat Ice Cream Sandwiches - Vanilla, Iced Coffee with Skim Milk and Splenda (Medium), Special K Cereal Bars - Honey Nut. more...

2409 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...