Weigh In record (no journal entry) for 27 February 2013
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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956 kcal
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Fat: 22.59g | Prot: 49.79g | Carb: 159.22g.
Breakfast: Whole Wheat Bread, Jelly (All Flavors), Hot Latte Lite, Graham Crackers (Plain or Honey, Includes Cinnamon), Trail Mix, Greek Nonfat Yogurt - Plain, Grapes, Coffee. Lunch: ginger sesame, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Buddha's Feast (Lunch Bowl). more...
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1438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 7.0 lb a week
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