ShrinkingNinja's Journal, 01 September 2010

whoop! New low!

223.9 lb Lost so far: 51.6 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 88.50g | Prot: 69.00g | Carb: 79.50g.   Breakfast: Organic Brown Eggs (Large), Omega 3 Fish Oil, Beef Franks 97% Fat Free, Ezekiel 4:9 Bread. Lunch: Classic Caesar Salad. Dinner: Organic Brown Eggs (Large), Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Bread, Psyllium Husks. more...

2474 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...