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88,3kg alte
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194.9 lb
Lost so far: 9.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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2127 kcal
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Fat: 98.79g | Prot: 101.05g | Carb: 201.40g.
Breakfast: Milram Kefir Drink Brombeere, Ja! Vollmilch Joghurt 3,5%, Äpfel, Knusperone Premium Knusper Müsli Triple Choc, Westcliff Ceylon-Indien Schwarztee-Mischung. Lunch: Westcliff Ceylon-Indien Schwarztee-Mischung, Käsekuchen Low Carb, Cappuccino. Dinner: Paniertes Schnitzel, REWE Gemüsepfanne Winter, Cordon Bleu. Snacks/Other: Kaki, Nusskuchen, Kaffee mit Milch, Pflaumenkuchen, Cappuccino. more...
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619 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Cross Training - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 4.6 lb a week
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