Weigh In record (no journal entry) for 02 December 2019
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165.7 lb
Lost so far: 8.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1845 kcal
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Fat: 77.09g | Prot: 124.88g | Carb: 178.41g.
Breakfast: Egg, Trader Joe's Organic Ketchup, Ham (Whole, Cured, Roasted) . Lunch: Sugar, Mayonnaise , Mimis Cafe Green Salad, Chicken Breast. Dinner: Turkey Breast Meat , Kraft Stove Top Stuffing Mix For Turkey, Brown Gravy, Mashed Potato. Snacks/Other: Coffee, Celsius Sparkling Orange, Persimmon, Grapes, Guava, PopCorners Popped Corn Chips - Sea Salt. more...
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losing 2.8 lb a week
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