Weigh In record (no journal entry) for 27 February 2013
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178.9 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2013:
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2033 kcal
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Fat: 35.78g | Prot: 227.46g | Carb: 219.95g.
Lunch: Light Original Flatbread, Chicken Breast Tenderloins, Ready Rice Whole Grain Medley Sante Fe, Ready Rice Whole Grain Medley Sante Fe, 100% Whole Wheat Bread, Chicken Breast Tenderloins, Broccoli. Dinner: John's Chicken Pizza, MP Casein. Snacks/Other: wasa, Pistachio Nuts, CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...
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losing 4.2 lb a week
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