Weigh In record (no journal entry) for 02 December 2019
|
228.4 lb
Lost so far: 44.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
1332 kcal
|
Fat: 28.95g | Prot: 78.88g | Carb: 188.98g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat). Lunch: Idaho Spuds Potatoes, Minute Instant White Rice, Safeway Baby Carrots, Market Day Fully Cooked Pot Roast. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Elliott's weight history
|