Weigh In record (no journal entry) for 02 December 2019
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212.8 lb
Lost so far: 19.7 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1511 kcal
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Fat: 87.59g | Prot: 72.96g | Carb: 111.81g.
Breakfast: Cinnamon, Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Provolone Cheese , Rachel's Kettle Chips, Great Value Cheese Dip - Cheddar. Dinner: Provolone Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat, Turkey Meatballs, Mashed Potato. Snacks/Other: Gay Lea Real Coconut Whipped Topping, Kozy Shack Original Recipe Tapioca Pudding. more...
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gaining 2.1 lb a week
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