Weigh In record (no journal entry) for 27 February 2013
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1309 kcal
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Fat: 34.09g | Prot: 113.90g | Carb: 126.61g.
Breakfast: Pão Branco Multi Grãos Light, Leite Sabor Chocolate, Café, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Coalhada Seca. Lunch: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Leite Sabor Chocolate, Iogurte Grego Baunilha, Isofort, Glutamine. Snacks/Other: Coalhada Seca, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Pão Branco Multi Grãos Light. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 3.1 lb a week
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