Weigh In record (no journal entry) for 02 December 2019
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126.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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791 kcal
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Fat: 31.94g | Prot: 35.58g | Carb: 89.40g.
Breakfast: Chimarrão, Pêssegos. Lunch: Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Alface, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Batavo Nuv Frutas Vermelhas. Dinner: Pullman Pão de Forma, Qualitá Cookies Chocolate com Gotas de Chocolate. more...
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losing 0.1 lb a week
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