Weigh In record (no journal entry) for 02 December 2019
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2844 kcal
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Fat: 109.62g | Prot: 156.93g | Carb: 313.53g.
Breakfast: Pound Cake, Costco Croissant, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Olive Garden Garden-fresh Salad with Dressing, Skinless Chicken Breast, Roasted Potato. Snacks/Other: Cashew Nuts. more...
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losing 0.9 lb a week
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