Weigh In record (no journal entry) for 02 December 2019
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143.7 lb
Lost so far: 14.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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659 kcal
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Fat: 10.90g | Prot: 19.51g | Carb: 129.51g.
Breakfast: Oatmeal, Raisins (Seedless), Flax Seeds, Lipton Loose Tea, Sweet Leaf Liquid Stevia, Banana. Lunch: Honeydew Melon, Lettuce Salad with Assorted Vegetables, Vinegar (Cider). Dinner: Onions , Green Summer Squash, Red Sweet Pepper, Baked Sweetpotato (Peel Not Eaten), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Hard Parmesan Cheese. more...
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losing 5.7 lb a week
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susanh57's weight history
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