Weigh In record (no journal entry) for 02 December 2019
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217.6 lb
Lost so far: 44.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1711 kcal
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Fat: 42.57g | Prot: 67.74g | Carb: 266.00g.
Breakfast: Aldi Braunschweiger, Cucumber (with Peel), Sour Dough Bread. Lunch: Bisquick Biscuit, Trader Joe's Turkey Pot Pie. Dinner: Priano Marinara Sauce, Mueller's Spaghetti Pasta. more...
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gaining 1.2 lb a week
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/sbin's weight history
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