|
am lost possibly 1 belt notch.
|
223.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
2474 kcal
|
Fat: 100.45g | Prot: 192.29g | Carb: 200.05g.
Breakfast: Oatmeal, 1% Fat Milk, Milk (Fat Free or Skim, Calcium Fortified), Equate Whey Protein, Reddi-wip Extra Creamy Whipped Cream, Great Value Unsweetened Cocoa Powder, Sucralose Based Sweetener (Sugar Substitute). Lunch: Aldi USDA Choice Angus Beef Eye of Round Steak, Great Value Uncured Beef Franks, Great Value Hot Dog Buns, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sugar Free Cola Soft Drink, Pepsi Pepsi. Dinner: Carl Buddig Corned Beef, Tootsie Roll Tootsie Roll (Midgees), Marketside Tuscan Style Chicken Breast. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Sucralose Based Sweetener (Sugar Substitute), Great Value Extra Creamy Dairy Whipped Topping, Edwards Chocolate Creme Pie made with Hershey's Ready to Serve. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsagen's weight history
|