Weigh In record (no journal entry) for 02 December 2019
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225.5 lb
Lost so far: 21.5 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2019:
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1403 kcal
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Fat: 63.66g | Prot: 36.22g | Carb: 172.35g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Cinnamon Sugar, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Tostitos Queso Blanco Dip, Tostitos Bite Size Corn Chips, Lindt Lindor Truffle Balls, Progresso Chicken Tortilla Soup. Dinner: Old Spaghetti Factory Spaghetti with Meat Sauce, Butter (Salted), Pepperidge Farm Jewish Rye Bread - Seedless. more...
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2585 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 5 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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