Weigh In record (no journal entry) for 02 December 2019
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1534 kcal
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Fat: 74.97g | Prot: 57.25g | Carb: 139.70g.
Breakfast: AXA Fiberberikade Havregryn, Kung Markatta Linfröolja, Osötade Frysta Jordgubbar, Livsmedelsverket Banan, Arla Mild Yoghurt Jordgubb, ICA Selection Avokado . Lunch: Havssalt, Tomater, Arla köket Lätt Crème Fraiche Tomat & Basilika, Saltå Kvarn Vit Quinoa (Kokt), ICA I Love Eco Ekologisk Laxfile. Dinner: Mozzarellaost, Pågen Levain Surdegsbröd . Snacks/Other: Lindt Choklad 70%, Rosévin, Morotskaka med Glasyr, Olw Ostbågar. more...
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losing 0.8 lb a week
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