Raeanna's Journal, 01 March 2010

150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 17.78g | Prot: 11.58g | Carb: 139.55g.   Breakfast: Coffee with Milk and Sugar. Lunch: Raspberry Vinaigrette, Mixed Salad Greens, Japanese Rice Crackers. Dinner: Freshly Brewed Tea with Milk and Sugar, Shortbread Cookies. Snacks/Other: Tootsie Pop. more...

2015 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...