Weigh In record (no journal entry) for 02 December 2019
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158.3 lb
Lost so far: 18.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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718 kcal
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Fat: 20.04g | Prot: 71.63g | Carb: 63.83g.
Breakfast: Pão Francês, Ovo Frito, Mamão Formosa. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeitonas Verdes, Tomates. Dinner: Sopa de Lentilhas. Snacks/Other: Conquista Palmito, Itambé Fit Mamão com Laranja. more...
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losing 1.0 lb a week
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