Weigh In record (no journal entry) for 02 December 2019
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187.3 lb
Lost so far: 22.3 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1529 kcal
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Fat: 97.48g | Prot: 67.13g | Carb: 91.45g.
Lunch: Herta Farmerschinken, Aldi Bio Rote Beete in Scheiben, Homann Kartoffelsalat mit Speck & Zwiebeln, Nordsee Backfisch, Edeka Feinster Fleischsalat. Dinner: Brokkoli, Kaiserschote, Olivenöl, Gebratene Hähnchenschenkel (Haut gegessen), Süßkartoffel, Aldi Rote Paprika. Snacks/Other: Almighurt Erdbeere, Lindt Lindor 60% Cacao. more...
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gaining 3.0 lb a week
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