Weigh In record (no journal entry) for 01 September 2010
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286.2 lb
Lost so far: 25.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1416 kcal
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Fat: 28.68g | Prot: 77.76g | Carb: 214.59g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Subway Apples, Unsweetened Iced Tea, Subway onion, Subway Lettuce, Subway Tomato, 6" Ham (Black Forest without Cheese). Dinner: Unsweetened Iced Tea, Runza Onion Rings, Runza Aztec Chicken Salad. Snacks/Other: Chocolate Ice Cream Cone, Water. more...
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3867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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