|
14.6% grasa
|
166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
2257 kcal
|
Fat: 80.49g | Prot: 128.14g | Carb: 257.95g.
Breakfast: Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Talliani Spaghetti. Dinner: Castaño Delicia, Pizza de Queso con Verduras, Soprole Uno al Día, Soprole Protein + Natural. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|