soares.silva's Journal, 02 December 2019

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Weigh In record (no journal entry) for 02 December 2019

141.1 lb Lost so far: 2.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2019:

548 kcal

Fat: 33.47g | Prot: 15.29g | Carb: 52.56g. Breakfast: Vivani Chocolate 99%, Tomates Cereja, Café Expresso. Lunch: Tomates Cereja. Dinner: Vivani Chocolate 99%, Tomates Cereja. more...

2885 kcal

Activities & Exercise: Sauna - 40 minutes, Exercise Machine - 20 minutes, Rowing - 18 minutes, Running - 8/mph - 1 hour and 7 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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soares.silva's Journal, 02 December 2019

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