Weigh In record (no journal entry) for 02 December 2019
|
148.6 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
1076 kcal
|
Fat: 17.80g | Prot: 29.22g | Carb: 208.54g.
Breakfast: Lider Marraqueta Corriente, Bonella Margarina, Quaker Avena Tradicional. Lunch: Verduras Salteadas, Piña. Dinner: Verduras Salteadas, Mote con Huesillo, Papa Cocida. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricio Lopez Vera's weight history
|