Weigh In record (no journal entry) for 02 December 2019
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120.6 lb
Lost so far: 10.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1381 kcal
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Fat: 48.05g | Prot: 123.71g | Carb: 111.61g.
Breakfast: Banana Prata, Dux Whey Protein Concentrado Coco. Lunch: Manteiga (com Sal), Legumes Cozidos, Batata Doce Cozida, Peito de Frango. Dinner: Arcor Chocolate Amargo 70% Cacau, Ovo, Legumes Cozidos, Friboi Patinho Moido Cozido. Snacks/Other: Wickbold Pão de Forma Integral, Vigor Iogurte Grego Zero, Pasta de Amendoim, Banana Prata. more...
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gaining 0.8 lb a week
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