Weigh In record (no journal entry) for 02 December 2019
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169.3 lb
Lost so far: 9.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1178 kcal
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Fat: 69.66g | Prot: 52.62g | Carb: 88.30g.
Lunch: Estrogonofe de Carne, Batatas Fritas, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Pepino (Descascado), Alface. Dinner: Nutrella Muffin 100% Integral Cacau e Cereais, Leite Integral, Maçã. Snacks/Other: Perdigão Presunto, President Queijo Mussarela, Pullman Bolo de Laranja. more...
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losing 2.2 lb a week
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geuziane's weight history
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