Weigh In record (no journal entry) for 02 December 2019
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193.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1081 kcal
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Fat: 37.19g | Prot: 62.40g | Carb: 127.52g.
Breakfast: Mel, Liv Up Panqueca de Aveia, Banana e Canela, Italac Leite Desnatado, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Vegetais, Almôndegas de Carne de Vaca, Sadia Filé de Peito, Ovo Cozido, Café com Açúcar, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Elegê Requeijão Cremoso Light, Ovo Cozido, Plus Vita Zero ℅ Integral, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar, Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar. more...
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2993 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 17.0 lb a week
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