Weigh In record (no journal entry) for 02 December 2019
|
166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
2426 kcal
|
Fat: 50.97g | Prot: 250.80g | Carb: 274.88g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Amazing Muscle Whey Protein Chocolate, Fairlife Fat Free Ultra-Filtered Milk, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light English Muffin. Lunch: SoBe Lifewater Yumberry Pomegranate, Signature Select Stoneground Wholewheat Bread, Swanson Sipping Bone Broth, StarKist Foods Solid White Albacore Tuna. Dinner: Earthly Choice Black Rice, Butterball Turkey Burger Patties. Snacks/Other: Skippy Natural Creamy Peanut Butter, Chiquita Banana, Friendship Dairies 1% Lowfat Cottage Cheese, Signature Select Stoneground Wholewheat Bread, Haribo Gold-Bears Gummi Candy, Fit Crunch Chocolate Peanut Butter, Dunkin' Donuts iced coffee black-medium, Apples, yogurt- creme brulee, Fairlife high protein-chocolate. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|