Weigh In record (no journal entry) for 02 December 2019
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196.2 lb
Lost so far: 37.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1157 kcal
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Fat: 35.69g | Prot: 40.74g | Carb: 159.37g.
Lunch: Golden Syrup, All Gold Tomato Sauce, Stork Country Spread Medium Fat, Canola Vegetable Oil , Fried Egg , Sasko All in One White Bread. Snacks/Other: Simba Salt & Vinegar Chips (36g). more...
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gaining 3.9 lb a week
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