Weigh In record (no journal entry) for 02 December 2019
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181.9 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1432 kcal
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Fat: 13.27g | Prot: 21.43g | Carb: 170.79g.
Breakfast: Chicken Soup (Canned, Condensed) , Green Peppers , Celery , Cabbage , Onions , Carrots , Chicken Stock Cubes (Dry, Dehydrated) , Green String Beans, Pawpaw, Cantaloupe (Rockmelon), Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sugar, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Brutal Fruit Brutal Fruit. Dinner: Brutal Fruit Brutal Fruit. Snacks/Other: Stoney Ginger Beer, Fruitcake , Huletts Brown Sugar, Coffee with Milk. more...
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gaining 0.7 lb a week
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